Ukázka hypnózy

Relax deeper now. Listening carefully to my voice. Ignoring sounds from outside.

Ignoring all unimportant noises. Accept my voice. Because it is easy to concentrate.

Hearing each word. On your breathing now. Relax and listen. And as you continue to concentrate to the words themselves.

I am going to ask you to remember a time. Imagine the letters. Think of a time.

Seeing the letters on each word. In your mind. As I speak them.